It sounds usual for students to feel stressed on the eve of exams. As board exams approaches, students pass through various stages of anxieties. It is that span of time, where students undergo midnight stress, wandering from one institution to the other, sleepless nights, irregular routines, and deep nervousness. How can you cope with these situations? In this blog, we analyze the causes of exam anxiety and help children achieve their goals. Our School ERP Software automates the examination process and helps make better & timely decisions for the faculties.
It is the emotion you feel when handling a pressureful situation. It is defined by symptoms, confusions or thoughts that students may pass by during the eve of exams. It’s believed that a certain range of stress is needed to motivate children, whereas for others, this positive stress is implied in a negative way.
Well, exam anxiety lies under this category. Obviously, more students suffer from these anxious environments.
There are two types of exam anxiety:
1.Low anxiety:
Those who are less anxious about exams are less nervous as the exam approaches. As a result, their attention skills are less diverted from their studies. So exam fear is not affected adversely.
2. High anxiety
Those students who are more anxious, feel distressed and panic in exam environments. Sometimes they might avoid such circumstances by skipping the test or sometimes they attempt with extreme fear.
As per a survey conducted, an exam is a test taking activity, where little nervousness is quite normal. It can cultivate your attention, and sharpen your mind-set to focus everything in detail.
It is when exam fear exceeds normal anxiety. Could be due to low motivation levels, lack of preparation, irregular planning, high expectations from others, competition among known people etc. Many of us may have gone through these symptoms. Some have tried to skip exams pretending to be sick or confessing some genuine reason. Some might not wish to disappoint their parents while scoring low performance or failing in the same.
Exam anxiety is defined as
Did you know?? Albert Einstein had faced exam fear, when he approached an entrance exam.
According to researcher’s, 66% of students agree that their parents have a great role in pressuring them for better academic performance. Non-graduate parents push more pressure on children than those who are graduates and non-graduates. A little pampering is often accepted as it drives motivation in children. But over-pressurizing may lead to mental breakdown and nervousness in them. This makes you perform unwell even in the areas you have focused. Henceforth, it is indeed a necessity to ease anxiety in students…
1. Feel confident
Be prepared for the exam. Once you feel confidence in your learning and revision pattern, you can walk straight to the exam day. School Management Software has all that you desire. So concentrate in your skills and studies and let exam fear go…
2. Have a good sleep
Overnight learning is not an option to prepare for the next day’s exam. Go on a stressless night having adequate relaxation.
3. Keep your tummy filled healthy
Include your diet, a nutrient of energy and smart snacks while going for exams. Avoid high sugar contained eatables before as well as on the day of exams.
4. Walk exam site early
Rushing during exams can only add anxiety to your mood. Get your packing for the exam ready the day before the test itself. Also, set an alarm for early wakeup and back to the exam hall.
5. Stay focused on exam papers
Read carefully all the instructions or guidelines against each question. Note that it is an utter wastage of time putting your precious time left on a single question that you are unable to solve. Stay focused, leave the question you are unaware of and proceed.
6. Move on and get started
Do nothing that builds your anxiety. A blank page however increases your anxiety. Just move right into long question-answers and build your confidence level to the maximum.
7. Forget about what others are doing…
Don’t be attentive on other’s tasks. Just don’t focus on your peer papers.
8. Realize the time
Final minute rush is however a wastage of process where you even flip the knowing answers trying to finish it. Take revision on time allocation and practice well.
9. Breathe well
Practice breathe-in, breathe-out slowly at home and let your anxious feelings stay away. Handle these confidence boosts and keep your exam fever at bay.
Ending…
Was this article beneficial? No more anxieties at all while you walk into your exam. Feel confident, have a good sleep, keep your tummy healthy, walk the exam site early, stay focused on exam papers, move on & get started, forget about what others are doing, realize the time, and breathe well. As the exam begins, notice all these tips to make the day stress-free.
